Are you looking for a simple, easy and delicious recipe to make with potatoes? If yes, then you should try this Assamese Aloo Pitika, a mashed potato dish with a twist of mustard oil and green chilies. Aloo Pitika is a popular side dish in Assam, a state in the North-Eastern part of India. It is often served with rice, dal and other dishes as part of a traditional Assamese thali. Aloo Pitika is also a comfort food that can be enjoyed on its own or with some bread or roti.
Aloo Pitika is very easy to make with just a few ingredients. You need some boiled potatoes, mustard oil, green chilies, onion, coriander leaves and salt. The key to this dish is the raw mustard oil, which gives it a unique flavor and aroma. Mustard oil is widely used in Assamese cuisine and has many health benefits too. It is rich in omega-3 fatty acids, antioxidants and anti-inflammatory properties. It also helps in digestion and boosts immunity.
Aloo Pitika can be enjoyed hot or cold, as per your preference. It goes well with steamed rice, poita bhat (fermented rice), dal (lentil soup), fish curry or any other curry of your choice. You can also have it as a snack or breakfast with some bread or roti. Aloo Pitika is a filling and satisfying dish that will keep you energized for a long time.
Here are some more details about this recipe:
#Preparation time: 10 minutes
#Cooking time: 20 minutes
#Serves: 4
#Calories: 200 per serving
Ingredients:
- 3 large potatoes
- 3-4 green chilies, finely chopped
- 2 onions, finely chopped
- Few coriander leaves, chopped
- 2 tbsp mustard oil
- Salt to taste
- Water as required to cook the potatoes
- A pinch of turmeric powder
Instructions:
1. Peel the potatoes, roughly chop them and pressure cook for 2-3 whistles or you can normally cook them in a pot. Drain the cooked potatoes and let them cool down.
2. In a mixing bowl, add the potatoes and mash them smoothly. Add the chopped onions, green chilies, coriander leaves and salt. Mix well.
3. Heat mustard oil in a small pan and when it turns smoking hot, add turmeric powder. Whisk it quickly and pour it over the mashed potato mixture. Mix well again.
4. Transfer the Aloo Pitika to a serving bowl and garnish with some more coriander leaves if you like.
5. Enjoy your Aloo Pitika with rice, dal or any other dish of your choice.
Tips:
- You can adjust the amount of green chilies according to your spice level.
- You can also add some roasted peanuts or sesame seeds for some crunch and extra flavor.
- You can store the leftover Aloo Pitika in an airtight container in the refrigerator for up to 2 days. Reheat it before serving or enjoy it cold.
Comments
Post a Comment